Women of all ages must perform a breast self examination once every month. The exam is easy to complete and it only takes five minutes. This is vital especially if one is going through menopause. You need to perform an examination anytime that you like to know it. If you have not reached menopause yet then you must perform it three days after monthly period finishes.
One can perform the exam in front of her mirror. She can take off the clothes then do the right breast exam San Diego CA. Know the shape and size of your nipples and of course your areolas. Ensure that the parts are healthy. Its texture and color should not change. Lift the arms after above your head.
You can also check it to see if they look the same when they are moved. Make sure there are no indentation, dimples and bumps on your areolas and nipples. There must be no swelling as well in your armpit. When the whole cycle has been completed, lift your left arm above your head.
Use your right hand as well as fingers to apply lighter pressure on the left area. Stroke it from the top part to the bottom. One can start from the cleavage until the armpit and make sure to cover the whole area. Ensure that there are no bumps, lumps or any change in the size or color.
When you finish examining the breast, you can check the other one since obviously there are two of them. You can do this part in the shower or any private place if you like. You must lie in bed with your head and the top of the shoulders on your pillow. Place your left hand around the back of your head.
The person can proceed to stroke her breasts using the right hand and look for main indications in its texture, color as well as size. When doing this, she can proceed to check the other breast. You can perform it once every month if you want. If there changes or pains in both parts then consult to your doctor immediately.
This kind of cancer is very prevalent that is why it is vital for all of them to have regular checkups done by their own physicians. While regular checking is vital, it is recommended for all of them to conduct their own examination. If she notices major signs of cancer, she can definitely caught it at its early stage.
Doing this is vital to help you feel confident and strong. Determine what to do to help you detect the major changes as well as indications. The cancer should be detected through many symptoms like swelling, irritation, skin dimpling and lumps. Knowing your body from then noticing the alterations can aid you catch and solve it earlier than the usual.
The given guidelines are only few of the many things that you can do to know if there is anything wrong with its form and size. You have to know how to solve it given the nature of the problem. You need to ensure that the steps are done well to get the best outcome.
One can perform the exam in front of her mirror. She can take off the clothes then do the right breast exam San Diego CA. Know the shape and size of your nipples and of course your areolas. Ensure that the parts are healthy. Its texture and color should not change. Lift the arms after above your head.
You can also check it to see if they look the same when they are moved. Make sure there are no indentation, dimples and bumps on your areolas and nipples. There must be no swelling as well in your armpit. When the whole cycle has been completed, lift your left arm above your head.
Use your right hand as well as fingers to apply lighter pressure on the left area. Stroke it from the top part to the bottom. One can start from the cleavage until the armpit and make sure to cover the whole area. Ensure that there are no bumps, lumps or any change in the size or color.
When you finish examining the breast, you can check the other one since obviously there are two of them. You can do this part in the shower or any private place if you like. You must lie in bed with your head and the top of the shoulders on your pillow. Place your left hand around the back of your head.
The person can proceed to stroke her breasts using the right hand and look for main indications in its texture, color as well as size. When doing this, she can proceed to check the other breast. You can perform it once every month if you want. If there changes or pains in both parts then consult to your doctor immediately.
This kind of cancer is very prevalent that is why it is vital for all of them to have regular checkups done by their own physicians. While regular checking is vital, it is recommended for all of them to conduct their own examination. If she notices major signs of cancer, she can definitely caught it at its early stage.
Doing this is vital to help you feel confident and strong. Determine what to do to help you detect the major changes as well as indications. The cancer should be detected through many symptoms like swelling, irritation, skin dimpling and lumps. Knowing your body from then noticing the alterations can aid you catch and solve it earlier than the usual.
The given guidelines are only few of the many things that you can do to know if there is anything wrong with its form and size. You have to know how to solve it given the nature of the problem. You need to ensure that the steps are done well to get the best outcome.
