Arthritis is a condition that has denied many people joy and happiness today due to its painful nature and the medical expenses it incurs in its treatment. However, some people find it hard to avoid due to certain environmental and occupational factors. This condition comes by when cartilages that absorb shock in your joints and allow smooth movement of the bone and joints wears away. If you are suffering from this condition, it is good to see the arthritis doctor Hartford early enough.
You should also note that this condition can also be caused by the cold. Some of the activities that people take part in open up the doorway for the cold to seep into their joints slowly without them realizing it. They then end up with this kind of condition. Some of these activities include riding of motorbikes without warm protective gear.
According to many doctors, it is very easy to treat this condition and be safe from it completely. One of the things they advice that you do is avoid wearing high heeled shoes. Your feet should not be on your toes for a long time if you are to stay healthy. Most of the high heeled shoes interfere with the right position of the joints around your knees and ankles. This makes them hard to glide over in the right way.
You need also to know that maintaining the right body weight is major if you are to prevent the joint problem. Many doctors in Hartford CT indicate the excess body weight is one of the main risk factors to the development of arthritis. People with excess body weight put more pressure on their leg joints since the joints have to support the entire body. This leads to quick wearing out of these joints causing this condition.
Although it is important to exercise to live a healthy life, you need to know that not all exercise is good for the health of your joints. It is important to avoid exercises that impact pressure on your joints since this makes joints to wear out or even sustain injuries. You should avoid climbing up on higher places and jump down since the impact that the jumping activity causes on your joints is destructive.
You should know that treating injuries as soon as they occur is a better way of treating this condition. Most of the joint injuries you sustain from the broken glasses, corroded iron sheets and metals have higher chances of causing joint problems in future.
Doctors recommend that you increase calcium intake in your meals to prevent the joint problem. This means that your meals should have high quantities of yogurt, cheese, milk and bone soup among other calcium sources. If you are on medication due to lactose intolerance, you can take black beans, almonds, peanuts, spinach, salmon, broccoli and sardines instead of dairy products.
Other things that you should definitely avoid are things such as tobacco. These often weaken the bone structure of the body and joints in the human body. Nicotine has very negative effects on your ligaments and tissues surrounding the knees.
You should also note that this condition can also be caused by the cold. Some of the activities that people take part in open up the doorway for the cold to seep into their joints slowly without them realizing it. They then end up with this kind of condition. Some of these activities include riding of motorbikes without warm protective gear.
According to many doctors, it is very easy to treat this condition and be safe from it completely. One of the things they advice that you do is avoid wearing high heeled shoes. Your feet should not be on your toes for a long time if you are to stay healthy. Most of the high heeled shoes interfere with the right position of the joints around your knees and ankles. This makes them hard to glide over in the right way.
You need also to know that maintaining the right body weight is major if you are to prevent the joint problem. Many doctors in Hartford CT indicate the excess body weight is one of the main risk factors to the development of arthritis. People with excess body weight put more pressure on their leg joints since the joints have to support the entire body. This leads to quick wearing out of these joints causing this condition.
Although it is important to exercise to live a healthy life, you need to know that not all exercise is good for the health of your joints. It is important to avoid exercises that impact pressure on your joints since this makes joints to wear out or even sustain injuries. You should avoid climbing up on higher places and jump down since the impact that the jumping activity causes on your joints is destructive.
You should know that treating injuries as soon as they occur is a better way of treating this condition. Most of the joint injuries you sustain from the broken glasses, corroded iron sheets and metals have higher chances of causing joint problems in future.
Doctors recommend that you increase calcium intake in your meals to prevent the joint problem. This means that your meals should have high quantities of yogurt, cheese, milk and bone soup among other calcium sources. If you are on medication due to lactose intolerance, you can take black beans, almonds, peanuts, spinach, salmon, broccoli and sardines instead of dairy products.
Other things that you should definitely avoid are things such as tobacco. These often weaken the bone structure of the body and joints in the human body. Nicotine has very negative effects on your ligaments and tissues surrounding the knees.
About the Author:
If you need an experienced arthritis doctor Hartford residents can depend on Dr Tallapureddy. She practices Primary Care, Women's Health, Geriatric Medicine, Hospice Care, Travel Medicine, and you can learn more by going to http://www.primarycarect.com right now.
