Irritable Bowel Syndrome is a common problem these days. Many people suffer from crippling symptoms and there is no cure. Lots of different approaches can be tried to relieve the symptoms from psychotherapy to dietary changes. Increasing numbers of people are turning to probiotics for IBS and finding impressive results.
Getting diagnosed with irritable bowel syndrome can be upsetting and confusing. It is not really a diagnosis, more a description of a set of symptoms and this can seem unhelpful. The main ones are constipation, diarrhea, bloating, gas and cramps. They can be debilitating and cause you to have to stay home.
Many scientists are now carrying out studies to try to figure out what is going on and there are some promising results. Allergies to food have been shown to cause some of the symptoms so getting an allergy test or cutting out certain food groups can be effective. Gut flora is also now thought to play a major role in IBS.
The digestive system works with the help of bacteria. They live in our intestines and help break down the food we consume. It is important for this community of bacteria to be in balance and include what have come to be called good bacteria and bad bacteria. If they are out of balance then problems start to occur with the processing of food.
If you decide to try probiotics then you may need to experiment with different strains of bacteria. Fortunately these are natural products and so do not have side effects and it is safe to try different ones. Make sure to take a reputable brand as not all probiotics are created equally.
Irritable bowel syndrome is characterized by symptoms. IBS-D is when diarrhea is the main symptom. The first probiotic to try in this case should be Saccharomyces Boulardii. This is also prescribed for people suffering from diarrhea as a result of other illnesses and has been found to be extremely effective in reducing symptoms.
IBS-C refers to those who have chronic constipation as part of their symptoms. Constipation causes a lot of discomfort and is unhealthy in the long term as the body is not expelling waste. Patients with this symptom can try taking Bifidobacterium Lactis. Combined with fibre this has been found to have a high success rate. IBS-A describes those who have alternating symptoms between loose stools and constipation. This can be extremely uncomfortable and can be reduced by taking a combination of the previous two probiotics or a general daily one.
Many people who suffer from Irritable bowel syndrome are not getting relief using probiotics. Unfortunately the same things do not work for everyone as there seem to be lots of different underlying causes to this illness. The important thing is to stay positive and not give up. If allergy testing and probiotics do not work then ask your doctor about a test for bacteria overgrowth. There are also digestive enzymes which you can take with food to help your digestive system cope with meals.
Getting diagnosed with irritable bowel syndrome can be upsetting and confusing. It is not really a diagnosis, more a description of a set of symptoms and this can seem unhelpful. The main ones are constipation, diarrhea, bloating, gas and cramps. They can be debilitating and cause you to have to stay home.
Many scientists are now carrying out studies to try to figure out what is going on and there are some promising results. Allergies to food have been shown to cause some of the symptoms so getting an allergy test or cutting out certain food groups can be effective. Gut flora is also now thought to play a major role in IBS.
The digestive system works with the help of bacteria. They live in our intestines and help break down the food we consume. It is important for this community of bacteria to be in balance and include what have come to be called good bacteria and bad bacteria. If they are out of balance then problems start to occur with the processing of food.
If you decide to try probiotics then you may need to experiment with different strains of bacteria. Fortunately these are natural products and so do not have side effects and it is safe to try different ones. Make sure to take a reputable brand as not all probiotics are created equally.
Irritable bowel syndrome is characterized by symptoms. IBS-D is when diarrhea is the main symptom. The first probiotic to try in this case should be Saccharomyces Boulardii. This is also prescribed for people suffering from diarrhea as a result of other illnesses and has been found to be extremely effective in reducing symptoms.
IBS-C refers to those who have chronic constipation as part of their symptoms. Constipation causes a lot of discomfort and is unhealthy in the long term as the body is not expelling waste. Patients with this symptom can try taking Bifidobacterium Lactis. Combined with fibre this has been found to have a high success rate. IBS-A describes those who have alternating symptoms between loose stools and constipation. This can be extremely uncomfortable and can be reduced by taking a combination of the previous two probiotics or a general daily one.
Many people who suffer from Irritable bowel syndrome are not getting relief using probiotics. Unfortunately the same things do not work for everyone as there seem to be lots of different underlying causes to this illness. The important thing is to stay positive and not give up. If allergy testing and probiotics do not work then ask your doctor about a test for bacteria overgrowth. There are also digestive enzymes which you can take with food to help your digestive system cope with meals.
