How To Add Moringa Leaf Powder Into Your Daily Diet

By Queen Sheppard


So you have heard of how good moringa is for the body. But you are not fond of drinking tea, so you are not keen on buying dried moringa leaves or even the tea bags. You do not believe in taking pills as health supplements, so such pills are out of the question. You are not sure how to cook fresh moringa leaves because you are not familiar with Asian cuisine. Given all these, how then can you benefit from it? The answer is you should buy moringa leaf powder.

You will actually get more mileage if you buy moringa leaf powder instead of those other products. It can be used with almost anything. Are you into protein shakes? You can enhance your regular protein shake with moringa powder. Why not try blending together a teaspoon of such powder, a batch of your favorite protein powder, a cup of yoghurt, a cup of ice and a teaspoon of honey to taste? That is an excellently nutritious smoothie. But if you are not into smoothies, you can take half a teaspoon of moringa powder with your coffee or fruit juice.

You can also buy the leaf powder and garnish your food with it. People from South and Southeast Asia typically use the leaves as part of their native cuisine, so you can definitely try it with your food. You can toss a little moringa powder in your salad. You can sprinkle it on soup to give it some exotic flavor. You can season your meat with the powder. You can even top your favorite pizza with a dash of powdered moringa.

There are just so many uses you can get out of your powdered moringa. So, when you buy the leaf powder, you would not ever think it a waste of your money. However, when you use the powder, it is a must that you use it sparingly. Even just a pinch of it can be very strong. After all, it takes seven pounds of fresh leaves to produce one pound of this powder.

So, with moringa powder, a little is really a lot. You will regret it if you use too much. Too much of it means all too bitter food. And if you are new to the moringa habit, you may end up with a bout of diarrhea or nausea. Just buy them in small batches and you will be okay.

When you buy moringa leaf powder for use in your kitchen, you must remember that you should not really cook with it. Unlike actual moringa leaves, the powder is very delicate. The nutrients it contains will dissolve when it is used for cooking. So, instead of cooking with it, you should just put it in your food right before you eat it.

If you are a newbie to the moringa habit, the powder is a great way to get started on it. You can use it in many different ways. So, why not try and buy moringa leaf powder?




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