Low back pain is the second most common reason folks visit the doctor. It is estimated that more than half of all adults suffer with lower back pain. If you are having discomfort in your spine it may be time to see a Cambridge ON chiropractor.
Injuries to this part of the spine are very common. This is because this area of the spine is very unstable similar to the cervical spine. The thoracic spine, middle back, is much sounder because it is stabilized by rib cage. The upper and lower part of the spine is has nothing to keep them stable.
Having this flexibility is what makes it possible for people to move and bend. Folks can be very active and take on a variety of tasks. The problem is that the flexibility also leaves these sections of the spine open for various injuries.
If people take preventive steps and care for the lower spine, it will be strong and offer support to help prevent injury. When your spine is not in alignment or it is weak, you are at risk for injuries from even the smallest movements. That is why it is so important to take steps to prevent injuries to the spine.
Folks who have hurt their back may want to schedule an appointment with a chiropractic care provider. The chiropractor will use different methods to help encourage the body to heal. Typically, therapy will include spinal adjustments to realign the vertebrae. Also, the practitioner often provides suggestions for exercising at home and changes that can be made to lifestyle.
Following the adjustments and to prevent further injury, the care provider will provide an individual plan for healthy maintenance of the spine. This will usually include exercises designed for the person and changes that can be easily made to lifestyle. It is important to follow the plan to prevent additional injuries.
Injuries to this part of the spine are very common. This is because this area of the spine is very unstable similar to the cervical spine. The thoracic spine, middle back, is much sounder because it is stabilized by rib cage. The upper and lower part of the spine is has nothing to keep them stable.
Having this flexibility is what makes it possible for people to move and bend. Folks can be very active and take on a variety of tasks. The problem is that the flexibility also leaves these sections of the spine open for various injuries.
If people take preventive steps and care for the lower spine, it will be strong and offer support to help prevent injury. When your spine is not in alignment or it is weak, you are at risk for injuries from even the smallest movements. That is why it is so important to take steps to prevent injuries to the spine.
Folks who have hurt their back may want to schedule an appointment with a chiropractic care provider. The chiropractor will use different methods to help encourage the body to heal. Typically, therapy will include spinal adjustments to realign the vertebrae. Also, the practitioner often provides suggestions for exercising at home and changes that can be made to lifestyle.
Following the adjustments and to prevent further injury, the care provider will provide an individual plan for healthy maintenance of the spine. This will usually include exercises designed for the person and changes that can be easily made to lifestyle. It is important to follow the plan to prevent additional injuries.
About the Author:
You can get all-natural and effective back and hip pain relief through chiropractic care. Get more information about an experienced Cambridge ON chiropractor at http://www.wilsonhealth.ca now.
