Addiction can be described as the tendency to have a hard time to quit a repetitive behavior that is probably causing harm to the victim. According to specialists in North York, Ontario who offer addiction counselling Markham, these behaviors are known to bring desires that make the victims do anything just to satisfy them, which then brings them to normalcy. Some of the addictions that most people have is on; alcohol, sex, smoking, food, gambling, internet and a variety of drugs in general.
It takes a great deal of dedication to overcome this challenge and all one can do is take each day at a time. As much as it gets easier everyday to learn to stay free of these addictive habits, relapsing can occur anytime if caution is not taken; this mostly happens when one makes themselves vulnerable by getting exposed to environments that triggers these desires. It is for this reason that counseling is crucial even after recovery so as to keep one in line.
More often than not, recovering addicts have people who are assigned to them for supervision purpose and basically just to monitor them, ensuring that their actions do not make them vulnerable to relapsing. They are known as sponsors and part of their responsibilities is to offer advice to their subjects whenever they are overwhelmed with the pressure of remaining clean as most them were addicts to at some point.
Among the causes of addiction are stress and traumas, family history and social environment. These causes are what determines the habits that one takes up and for that reason, letting the medical practitioner handling you know this is vital as they can be able to offer remedies that will help you avoid relapsing.
Mental health problems such as stress tend to bring about anxieties drive people into drugs and alcohol as a way of escaping some of these realities and as a result they end up getting addicted. Conversely, people who have had traumas while growing up be it sexual or physical tend to have nightmares and constant thoughts that haunt them and a means to seek a solution they end up getting hooked up to certain addictive behaviors.
Also, the social environment that one is exposed to greatly the lifestyle they lead which includes whether they will turn to drugs or any other addictive habits which is the case for most teens who are caught up in peer pressure. The same applies to family history whereby by one adopts the habits practiced by the family such as excessive eating, drinking and smoking.
The common symptoms for these addictive behaviors entail, failure to quit despite their harmful consequences, intense craving, repetitive relapses, increasing obsession and inability to limit oneself from giving in to these desires, and personality change whereby one may neglect their responsibility or even go to the extent of betraying their friends and family just to support these habits.
Most addicts are known to deny the fact that they are addicts and their excuse is usually that they do it by their own will and that they can stop whenever they want. For this, admitting and accepting that one has a problem is the first step towards recovery as ought to acknowledge that this is just like any other illness and therefore it requires treatment.
It takes a great deal of dedication to overcome this challenge and all one can do is take each day at a time. As much as it gets easier everyday to learn to stay free of these addictive habits, relapsing can occur anytime if caution is not taken; this mostly happens when one makes themselves vulnerable by getting exposed to environments that triggers these desires. It is for this reason that counseling is crucial even after recovery so as to keep one in line.
More often than not, recovering addicts have people who are assigned to them for supervision purpose and basically just to monitor them, ensuring that their actions do not make them vulnerable to relapsing. They are known as sponsors and part of their responsibilities is to offer advice to their subjects whenever they are overwhelmed with the pressure of remaining clean as most them were addicts to at some point.
Among the causes of addiction are stress and traumas, family history and social environment. These causes are what determines the habits that one takes up and for that reason, letting the medical practitioner handling you know this is vital as they can be able to offer remedies that will help you avoid relapsing.
Mental health problems such as stress tend to bring about anxieties drive people into drugs and alcohol as a way of escaping some of these realities and as a result they end up getting addicted. Conversely, people who have had traumas while growing up be it sexual or physical tend to have nightmares and constant thoughts that haunt them and a means to seek a solution they end up getting hooked up to certain addictive behaviors.
Also, the social environment that one is exposed to greatly the lifestyle they lead which includes whether they will turn to drugs or any other addictive habits which is the case for most teens who are caught up in peer pressure. The same applies to family history whereby by one adopts the habits practiced by the family such as excessive eating, drinking and smoking.
The common symptoms for these addictive behaviors entail, failure to quit despite their harmful consequences, intense craving, repetitive relapses, increasing obsession and inability to limit oneself from giving in to these desires, and personality change whereby one may neglect their responsibility or even go to the extent of betraying their friends and family just to support these habits.
Most addicts are known to deny the fact that they are addicts and their excuse is usually that they do it by their own will and that they can stop whenever they want. For this, admitting and accepting that one has a problem is the first step towards recovery as ought to acknowledge that this is just like any other illness and therefore it requires treatment.
