Undoing chronic knots and tension that has built up over the lifetime is impossible to achieve within one hour or even a day. Most therapists will recommend and integrated program that focuses on wholesome approach, including exercise, adjustments of movement and posture, and the regular massage program. In order to reach the deep section of individual muscle fibers, the deep tissue massage is the answer.
This is a form of massage therapy used when the therapist is focusing on realigning the deeper layers of muscles and other connective tissues. In most cases, it is prescribed for pain and chronic aches. Stiff neck and other contracted areas such as sore shoulders, leg muscle tightness, upper and lower back pains, and others. Unlike the classic therapy, this massage requires slower movements and deeper pressure. These are concentrated in the areas experiencing pain or tension so that the muscle sub-layers and the corrective tissues around the muscles are reached.
The pain and stiffness develop from bands of rigid tissues (adhesion) that results from chronic muscle tension and any other form of tissue injury at tendons, muscles and ligaments. Inflammation and blockage of circulation all results for pain and are a result of adhesion. In the deep tissue therapy, the secret is to physically break down this adhesion, which in turn ensures that the body is restored to normal functionality, relieve pain and even restore normal movement.
The tools that the therapist relies on are the normal massage oil and the direct deep pressure, nothing special, other than the approach used. The therapist will ask the patient to be relaxed, as the deeper musculature is easily penetrated when the muscles are relaxed. It is not a painful process, but some discomfort may be experienced depending on the body condition. In the event that discomfort exceeds limit, it is best to inform the therapist in charge.
If the pain and discomfort persist after the session, it is normal, but it should subside in a matter of two days or less. In order to ease pain, there are several techniques that the patient can resort to; an example is a direct application of the ice on the affected part.
Deep tissue massage is a form of therapy that comes with numerous medical benefits, particularly because it focuses on a specific set of problems. It works very well for several conditions such as sciatica, tennis elbow, fibromyalgia, muscle tension, chronic pain, problems of mobility, injury recovery, repetitive strain injury, and osteoarthritis pain among several others.
Deep tissue massage has received top ranking when it comes to relieving osteoarthritis pain in comparison to exercise, physical therapy, acupuncture, glucosamine, diet, and prescribed medications or even over-the-counter drugs. As for fibromyalgia pain, it also receives the highest preference rate, with improved motion reported immediately after the therapy session.
During the session, you expect the therapist to resort to forearms, elbows, hands, fingertips, or even knuckles for deep tissue work. At some point, you may be required to breathe deeply, particularly when working on tense areas. However, it is not recommended for people after surgery, those with infectious diseases, and open wounds, and any other unusual medical condition that requires that you first check with your doctor. Some tips include avoiding heavy meals before the session and drinking a lot of water and resting after deep tissue massage.
This is a form of massage therapy used when the therapist is focusing on realigning the deeper layers of muscles and other connective tissues. In most cases, it is prescribed for pain and chronic aches. Stiff neck and other contracted areas such as sore shoulders, leg muscle tightness, upper and lower back pains, and others. Unlike the classic therapy, this massage requires slower movements and deeper pressure. These are concentrated in the areas experiencing pain or tension so that the muscle sub-layers and the corrective tissues around the muscles are reached.
The pain and stiffness develop from bands of rigid tissues (adhesion) that results from chronic muscle tension and any other form of tissue injury at tendons, muscles and ligaments. Inflammation and blockage of circulation all results for pain and are a result of adhesion. In the deep tissue therapy, the secret is to physically break down this adhesion, which in turn ensures that the body is restored to normal functionality, relieve pain and even restore normal movement.
The tools that the therapist relies on are the normal massage oil and the direct deep pressure, nothing special, other than the approach used. The therapist will ask the patient to be relaxed, as the deeper musculature is easily penetrated when the muscles are relaxed. It is not a painful process, but some discomfort may be experienced depending on the body condition. In the event that discomfort exceeds limit, it is best to inform the therapist in charge.
If the pain and discomfort persist after the session, it is normal, but it should subside in a matter of two days or less. In order to ease pain, there are several techniques that the patient can resort to; an example is a direct application of the ice on the affected part.
Deep tissue massage is a form of therapy that comes with numerous medical benefits, particularly because it focuses on a specific set of problems. It works very well for several conditions such as sciatica, tennis elbow, fibromyalgia, muscle tension, chronic pain, problems of mobility, injury recovery, repetitive strain injury, and osteoarthritis pain among several others.
Deep tissue massage has received top ranking when it comes to relieving osteoarthritis pain in comparison to exercise, physical therapy, acupuncture, glucosamine, diet, and prescribed medications or even over-the-counter drugs. As for fibromyalgia pain, it also receives the highest preference rate, with improved motion reported immediately after the therapy session.
During the session, you expect the therapist to resort to forearms, elbows, hands, fingertips, or even knuckles for deep tissue work. At some point, you may be required to breathe deeply, particularly when working on tense areas. However, it is not recommended for people after surgery, those with infectious diseases, and open wounds, and any other unusual medical condition that requires that you first check with your doctor. Some tips include avoiding heavy meals before the session and drinking a lot of water and resting after deep tissue massage.
About the Author:
Kyle Barnes is a health/fitness writer and enthusiast. For more about deep tissue massage, visit www.ashevillemedicalmassage.com.
