If you are returning to a sport of after a lay-off, then you are particularly at risk of an injury, but even if you are fully fit and active some element of risk remains. Unfortunately, it usually takes a lot longer to recover from injury than to incur one. A Lakeland FL chiropractor can help you recover more quickly and completely from most sports injuries.
Most people who participate in a sport strain a muscle or sprain a joint. Your skeleton can take a lot of physical stress, but your spine and joints are most vulnerable and may become misaligned. Fractures and contusions are also other possibilities and may also occur in combination with other injuries.
You may normally reach for a painkiller to dull the pain, but this may not be a good move. Research shows that NSAIDS may slow down healing of injuries so they should be avoided, especially if yo aim to recover quickly. These drugs have other side-effects and may make it more difficult to identify the problem.
The essential first step is to investigate and identify all the factors involved in the injury. An X-ray may be needed if there is a suspected fracture, while various other tests may also be needed. Only if all aspects of the injury are uncovered will it be possible to direct the healing process adequately.
In most cases rest is indicated, to give your body a chance heal. Ice and heat may also be applied, either alone or in combination, as this often helps to reduce swelling and speed healing. Adjustments to an affected joint or spine are also often helpful in aligning the bones for natural healing to proceed.
If you have injured yourself while playing a sport, this is usually not as serious as vehicle accidents. A local Lakeland FL chiropractic office can usually get you back on your feet and fit to play in no time. Do remember to be careful to warm up and cool down correctly before and after a game as this reduces the risk of an injury.
Most people who participate in a sport strain a muscle or sprain a joint. Your skeleton can take a lot of physical stress, but your spine and joints are most vulnerable and may become misaligned. Fractures and contusions are also other possibilities and may also occur in combination with other injuries.
You may normally reach for a painkiller to dull the pain, but this may not be a good move. Research shows that NSAIDS may slow down healing of injuries so they should be avoided, especially if yo aim to recover quickly. These drugs have other side-effects and may make it more difficult to identify the problem.
The essential first step is to investigate and identify all the factors involved in the injury. An X-ray may be needed if there is a suspected fracture, while various other tests may also be needed. Only if all aspects of the injury are uncovered will it be possible to direct the healing process adequately.
In most cases rest is indicated, to give your body a chance heal. Ice and heat may also be applied, either alone or in combination, as this often helps to reduce swelling and speed healing. Adjustments to an affected joint or spine are also often helpful in aligning the bones for natural healing to proceed.
If you have injured yourself while playing a sport, this is usually not as serious as vehicle accidents. A local Lakeland FL chiropractic office can usually get you back on your feet and fit to play in no time. Do remember to be careful to warm up and cool down correctly before and after a game as this reduces the risk of an injury.
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Learn more here about the reasons why you should consult a knowledgeable chiropractor, now. You can also get more info about a reputable Lakeland FL chiropractor at http://www.floridaspineandinjury.com today.
