Pain that affects the shoulders and neck can get to an extent that it is debilitating. It can get serious to a level that an individual is not able to carry out their daily activities. One of the very common causes of the pain is stress. When an individual over-thinks or worries too much, it is bound to take a toll on their health. This manifests itself as pain at the neck and shoulders. When considering neck and shoulder pain Edmonton residents ought to know of the causes and options of treatment.
When one stays in the same position for a long time, like spending a lot of time before the computer or spending the entire day in front of the office desk, such pains may result. When the same position is held for a long time, muscles in the affected areas get stiffened, with their fibers getting tight. There is also the case in which one sleeps in an uncomfortable position for a long period of time. Injuries to the shoulder and neck also play a role.
When one experiences these pains, one of the first things to do is to determine if it is as a result of poor positioning. In the event that the pain is only slight, resting or applying some heat or ice on the area may suffice. There is also the option of using over the counter drugs. If the pain continues in such cases, professionals should be contacted.
The pains can also be cured using breathing exercises. Stress in most parts of the body is reduced when one focuses on exhaling rather than inhalation. Through complete exhalation, carbon dioxide in the lungs is reduced, leaving more space for oxygen. In order to extend the exhalation, you are advised to speak quietly while counting to 10. This is done repeatedly until one runs out of air. With this exercise, air should not be forcefully pushed.
In order to relieve tension within muscles, the tension must be felt. One will be required to place their palm at the back part of the neck and then tighten neck muscles. One way to achieve this is through jutting the chin forward. One is required to hold for about two seconds before the head is returned to its normal position.
One will need to focus on the muscles that have just been tightened before lifting the back of the head off the shoulders. More attention will need to be given to the tight muscles so that they release. The process is repeated in the morning and also evening until you get relief.
There is use of simple techniques like stretching exercises, massage and heat therapy for getting the required relief. In the case of people suffering from tense shoulder muscles, massage will likely hurt if it is done immediately. To ease the pain and enable massage, the tension in the muscles is loosened using some gentle heat before massaging.
The most important thing to remember is that when looking to ease pain in areas such as shoulders and the neck, it is treatment that will be ongoing and one must strive to keep muscles loose. Pains can be eased on a permanent basis using exercises, massage and stretching. A combination of methods can be used.
When one stays in the same position for a long time, like spending a lot of time before the computer or spending the entire day in front of the office desk, such pains may result. When the same position is held for a long time, muscles in the affected areas get stiffened, with their fibers getting tight. There is also the case in which one sleeps in an uncomfortable position for a long period of time. Injuries to the shoulder and neck also play a role.
When one experiences these pains, one of the first things to do is to determine if it is as a result of poor positioning. In the event that the pain is only slight, resting or applying some heat or ice on the area may suffice. There is also the option of using over the counter drugs. If the pain continues in such cases, professionals should be contacted.
The pains can also be cured using breathing exercises. Stress in most parts of the body is reduced when one focuses on exhaling rather than inhalation. Through complete exhalation, carbon dioxide in the lungs is reduced, leaving more space for oxygen. In order to extend the exhalation, you are advised to speak quietly while counting to 10. This is done repeatedly until one runs out of air. With this exercise, air should not be forcefully pushed.
In order to relieve tension within muscles, the tension must be felt. One will be required to place their palm at the back part of the neck and then tighten neck muscles. One way to achieve this is through jutting the chin forward. One is required to hold for about two seconds before the head is returned to its normal position.
One will need to focus on the muscles that have just been tightened before lifting the back of the head off the shoulders. More attention will need to be given to the tight muscles so that they release. The process is repeated in the morning and also evening until you get relief.
There is use of simple techniques like stretching exercises, massage and heat therapy for getting the required relief. In the case of people suffering from tense shoulder muscles, massage will likely hurt if it is done immediately. To ease the pain and enable massage, the tension in the muscles is loosened using some gentle heat before massaging.
The most important thing to remember is that when looking to ease pain in areas such as shoulders and the neck, it is treatment that will be ongoing and one must strive to keep muscles loose. Pains can be eased on a permanent basis using exercises, massage and stretching. A combination of methods can be used.
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