A cyanobacteria is a type of bacteria that has an unusual grass like color. These do not only grow in salt water, but in fresh water too such as in quiet ponds and lakes where they give the water a dark grass like color.
Cyanobacteria just like the kind known as spirulina contain beneficial nutrients. Furthermore, such is extra beneficial to the health. Even if cyanobacteria is often known as organic blue green algae, such are really not. Ancient individuals know how beneficial the nutrients that cyanobacteria contain. This is the reason why Aztecs often consume it. Furthermore, native Africans often add it to their diet.
It contains a few of various organisms. Such are not considered plants, but have a pigment similar to a grass known as chlorophyll. These can certainly carry out photosynthesis. Among the organisms, spirulina is often studied. This is due to the fact that it contains a lot of minerals, vitamins and protein.
It is an excellent source of protein because spirulina is equipped with six grams of it in a serving approximately one hundred grams. It contains too much protein, meaning all the significant amino acids are in it. It has the very least quantity of fat and just about 2 grams of carbohydrates in a serving of one hundred gram. In every single serving, it is only equipped with 26 calories, so it is truly a food with very low calorie content.
Little amount of minerals that are significant can surely be found in it at the same time including iron, calcium, magnesium and potassium. Additionally, tiny amount of zinc besides phosphorus can be found too. But that is not all because it contains a number of B vitamins including riboflavin, folate, thiamin and vitamin B-6 besides vitamins A, E and C.
Based on the study conducted by a particular cancer center, its anti-viral properties can make the immune system better. The increase of HIV can be suppressed besides suppressing other viruses. People will notice that their tolerance of physical work out and fatigue relief will improve. Another clinical study that has been published said that changes in blood and longer exercise routines were enjoyed by those who consume spirulina for thirty days. The nutrients these individuals have were obviously used better.
According to a published study, this can also reduce blood pressure and lower blood cholesterol levels. Thirty seven subjects with Type 2 diabetes has lower blood pressure and improved blood lipids after taking spirulina for twelve weeks. A lot of health food stores are selling these as supplements in capsule form. These supplements usually contain spirulina. There are instances when it is combined with Aphanizomeron flos aquae.
It would be best for individuals to select products which do not contain potentially dangerous as well as contaminated toxins just like microcystins. Supplements can only be considered harmless if they do not contain any contaminants. Still, individuals who are pregnant, taking immunosuppressive medication or breast-feeding should not take these. Consulting a doctor would be best to figure out if they should be consuming these or not. The consumption of cyanobacteria is certainly not for everyone so a doctor should be consulted. They should know the importance of getting proper advice.
Cyanobacteria just like the kind known as spirulina contain beneficial nutrients. Furthermore, such is extra beneficial to the health. Even if cyanobacteria is often known as organic blue green algae, such are really not. Ancient individuals know how beneficial the nutrients that cyanobacteria contain. This is the reason why Aztecs often consume it. Furthermore, native Africans often add it to their diet.
It contains a few of various organisms. Such are not considered plants, but have a pigment similar to a grass known as chlorophyll. These can certainly carry out photosynthesis. Among the organisms, spirulina is often studied. This is due to the fact that it contains a lot of minerals, vitamins and protein.
It is an excellent source of protein because spirulina is equipped with six grams of it in a serving approximately one hundred grams. It contains too much protein, meaning all the significant amino acids are in it. It has the very least quantity of fat and just about 2 grams of carbohydrates in a serving of one hundred gram. In every single serving, it is only equipped with 26 calories, so it is truly a food with very low calorie content.
Little amount of minerals that are significant can surely be found in it at the same time including iron, calcium, magnesium and potassium. Additionally, tiny amount of zinc besides phosphorus can be found too. But that is not all because it contains a number of B vitamins including riboflavin, folate, thiamin and vitamin B-6 besides vitamins A, E and C.
Based on the study conducted by a particular cancer center, its anti-viral properties can make the immune system better. The increase of HIV can be suppressed besides suppressing other viruses. People will notice that their tolerance of physical work out and fatigue relief will improve. Another clinical study that has been published said that changes in blood and longer exercise routines were enjoyed by those who consume spirulina for thirty days. The nutrients these individuals have were obviously used better.
According to a published study, this can also reduce blood pressure and lower blood cholesterol levels. Thirty seven subjects with Type 2 diabetes has lower blood pressure and improved blood lipids after taking spirulina for twelve weeks. A lot of health food stores are selling these as supplements in capsule form. These supplements usually contain spirulina. There are instances when it is combined with Aphanizomeron flos aquae.
It would be best for individuals to select products which do not contain potentially dangerous as well as contaminated toxins just like microcystins. Supplements can only be considered harmless if they do not contain any contaminants. Still, individuals who are pregnant, taking immunosuppressive medication or breast-feeding should not take these. Consulting a doctor would be best to figure out if they should be consuming these or not. The consumption of cyanobacteria is certainly not for everyone so a doctor should be consulted. They should know the importance of getting proper advice.
