One of the reason diets fail is because they fail to take into account numerous other factors such as exercise, hydration, nutrient density, management of stress and more. Many of those who do manage to lose weight on a particular diet seldom keep it off. In fact, research indicates that they often ending up gaining it all back and more. This is just one of the reasons to stop dieting now.
To most of us, going on a diet means depriving oneself of certain foods for a period of time. Not many of us manage to sustain this for any length of time. We tend to start cheating after a while and eventually abandon the diet altogether. There are always new diets being promoted and although we know better, we are always hoping this one will really work.
When calories are reduced, the human body responds by slowing down metabolism. This is because it is designed for survival, even under the harshest of conditions. A really drastic diet can trigger off all kinds of symptoms such as headaches, mood swings, irritability and physical and mental fatigue. When the body does not receive what it needs, health is compromised.
A strict diet can cause symptoms such as fatigue, headaches, irritability, intense hunger and mood swings. If it carries on for too long, it can cause serious health problems. Lean proteins such as eggs and fish, good fats like those found in some oils, nuts and seeds as well as fiber can all help people to feel satiated. When they feel full, they are less likely to reach for unhealthy foods.
Emotionally, we all have a great attachment to food. We associate it with family bonding and celebrations. It offers comfort when we are sad, angry or afraid. This emotional attachment to food is one of the biggest hurdles to deal with when trying to lose weight. If this is not dealt with, no diet is going to be effective.
Many people on diets try to avoid social situations where they will be under pressure to eat. However, as sustainable weight loss requires a lifetime commitment, ways have to be found to deal with social situations and pressure from friends. These strategies have to be reasonable to carry out long term.
Constantly feeling deprived and resentful will inevitably result in abandoning a diet or in binge eating. This is why it is important to build in certain controlled indulgences every once in a while. This gives one something to look forward to and helps to prevent the see-sawing of weight up and down. Dark chocolate, for example, makes a nutrient rich treat that does not prevent weight loss.
Weight loss has to be sustainable and a diet is not the answer. Instead, changes have to be made to how we think about food and about ourselves. A healthy, sustainable way of eating results from choosing the right foods because we want to do what is best for our health. We want to be our best mentally, emotionally and physically.
To most of us, going on a diet means depriving oneself of certain foods for a period of time. Not many of us manage to sustain this for any length of time. We tend to start cheating after a while and eventually abandon the diet altogether. There are always new diets being promoted and although we know better, we are always hoping this one will really work.
When calories are reduced, the human body responds by slowing down metabolism. This is because it is designed for survival, even under the harshest of conditions. A really drastic diet can trigger off all kinds of symptoms such as headaches, mood swings, irritability and physical and mental fatigue. When the body does not receive what it needs, health is compromised.
A strict diet can cause symptoms such as fatigue, headaches, irritability, intense hunger and mood swings. If it carries on for too long, it can cause serious health problems. Lean proteins such as eggs and fish, good fats like those found in some oils, nuts and seeds as well as fiber can all help people to feel satiated. When they feel full, they are less likely to reach for unhealthy foods.
Emotionally, we all have a great attachment to food. We associate it with family bonding and celebrations. It offers comfort when we are sad, angry or afraid. This emotional attachment to food is one of the biggest hurdles to deal with when trying to lose weight. If this is not dealt with, no diet is going to be effective.
Many people on diets try to avoid social situations where they will be under pressure to eat. However, as sustainable weight loss requires a lifetime commitment, ways have to be found to deal with social situations and pressure from friends. These strategies have to be reasonable to carry out long term.
Constantly feeling deprived and resentful will inevitably result in abandoning a diet or in binge eating. This is why it is important to build in certain controlled indulgences every once in a while. This gives one something to look forward to and helps to prevent the see-sawing of weight up and down. Dark chocolate, for example, makes a nutrient rich treat that does not prevent weight loss.
Weight loss has to be sustainable and a diet is not the answer. Instead, changes have to be made to how we think about food and about ourselves. A healthy, sustainable way of eating results from choosing the right foods because we want to do what is best for our health. We want to be our best mentally, emotionally and physically.
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